Do you have social anxiety?
Social anxiety does not just mean you are introverted or shy. It is a clinical anxiety disorder that impacts more people than you may realize. The following questions can help you determine if you struggle with social anxiety.
Do you feel significant anxiety or fear in social situations, especially when meeting new people or being in a group setting?
Do you often worry excessively about what others think of you during social interactions?
Do you find yourself avoiding social events, gatherings, or activities due to fear of being judged or embarrassed?
Do you experience physical symptoms such as sweating, trembling, blushing, or a rapid heartbeat when faced with social situations?
Is initiating or maintaining conversations with others difficult for you?
Do you have a strong fear of public speaking or performing in front of others?
Do you tend to avoid eye contact in social situations?
After social interactions, do you often replay and overanalyze your performance, worrying about whether you said or did something embarrassing?
Do you struggle with negative self-talk, constantly criticizing yourself or assuming others perceive you negatively?
Have you noticed a pattern of difficulty forming and maintaining friendships or relationships due to social anxiety?
If you answered yes to at least three of the above questions, you may be dealing with social anxiety. Self-assessment is not the same as a clinical diagnosis, but it can be beneficial in helping you identify areas where you may need some support. The therapists at Clarity Christian Counseling can help you overcome your social anxiety by providing you with tools and support to understand your anxiety, manage it better, and build your confidence. You don’t need to let your social anxiety hold you back anymore!
Contact us today to see how we can help.