If you are a business owner or entrepreneur, you face challenges to your mental health that are unique from the general population. In fact, entrepreneurs may be twice as likely to experience depression or attempt suicide and three times more likely to struggle with addiction*.

You may be looking for a therapist who is in-network with your insurance. Using your insurance benefits for therapy can be a wonderful way to save money, but there could also be some downside risks that you have not considered. In this blog, I highlight some reasons why I believe paying out-of-pocket for therapy is worth the investment.

So many of us express a desire for more peace, to have a chance to slow down, and to be able to be more fully present and rested. Even if you are someone who thrives on fast-paced environments and don’t really want to sit still, you probably still desire to have a sense of peace in your life. Yet as you probably realize, just saying you want peace does not make it a reality. You’re going to need to take some action steps in order to create space to grow your vegetables. In the same way, you need to create space and cultivate peace if you want to see it in your life.

The holiday season can be particularly challenging for those who are grieving. Because this time of year often emphasizes togetherness and celebration, the sorrow and loneliness of grieving from tragic loss, unwanted change, and broken and deferred hopes can feel overwhelming. Here are some tips that may help you navigate through this holiday season.

Is your tween or teen asking for therapy? How you can respond as a parent in a way that gets your kid the help that they need.

Identify False Beliefs and Experience Breakthrough